enroll in foundation

Designed for beginners. Safe, structured, and age-appropriate.

FOUNDATION
program

Off-Ice Strength Training for Hockey Players Ages 12-13

A youth hockey strength and conditioning program built to improve coordination, movement quality, and injury resilience—the base every young athlete needs before serious training.

enroll in foundation

Designed for beginners. Safe, structured, and age-appropriate.

FOUNDATION
program

Off-Ice Strength Training for Hockey Players Ages 12-13

A youth hockey strength and conditioning program built to improve coordination, movement quality, and injury resilience—the base every young athlete needs before serious training.

Young hockey players new to structured strength training or early puberty.

Better balance, coordination, and movement control


Stronger joints, tendons, and tissue resilience


Safe and structured introduction to strength training


Long-term athletic development for hockey performance

02

01

03

04

Built for:

what your athlete will build


Young hockey players new to structured strength training or early puberty.

Built for:

Better balance, coordination, and movement control


Stronger joints, tendons, and tissue resilience


Safe and structured introduction to strength training


Long-term athletic development for hockey performance

what your athlete will build


02

01

04

03

why this stage matters

The Foundation Program helps athletes build:




Most injuries and long-term plateaus happen when athletes rush into heavy training too early. 

At ages 12-13, the priority isn’t max strength. It’s building the movement foundation that allows hockey players to train safely, stay healthy, and develop properly over the long term.

  • Joint and tendon strength for durability and injury prevention

  • Better movement control, balance, and coordination 

  • Safe, age-appropriate strength development 

  • Long-term athletic confidence and resilience
     
  • This is where great hockey development starts

36 WEEKS

16 WEEKS

what's included

All programming is delivered inside the TrainHeroic app with demo videos, coaching notes, and guided phase progressions.

2 full-body training days per week
Joint protection + injury prevention
Stay strong through practices and games



Every athlete follows the same proven yearly framework:

in-season



3 full-body training days per week
Structural balance
Movement quality
Coordination development
Introductory hypertrophy
Low-stress, high-quality training







off-season



why this stage matters

The Foundation Program helps athletes build:




Most injuries and long-term plateaus happen when athletes rush into heavy training too early. 

At ages 12-13, the priority isn’t max strength. It’s building the movement foundation that allows hockey players to train safely, stay healthy, and develop properly over the long term.

  • Joint and tendon strength for durability and injury prevention

  • Better movement control, balance, and coordination 

  • Safe, age-appropriate strength development 

  • Long-term athletic confidence and resilience
     
  • This is where great hockey development starts

what's included

All programming is delivered inside the TrainHeroic app with demo videos, coaching notes, and guided phase progressions.

2 full-body training days per week
Joint protection + injury prevention
Stay strong through practices
and games



in-season



3 full-body training days per week
Structural balance
Movement quality
Coordination development
Introductory hypertrophy
Low-stress, high-quality training










off-season



Every athlete follows the same proven yearly framework:

~18 WEEKS

36 WEEKS

16 WEEKS

$397

/year

Off-Season foundation traininG

enroll now

/year

YEARLY TRAINING MEMBERSHIP

$987

$97

MONTHLY TRAINING MEMBERSHIP

/MONTH

enroll nowenroll now

$597

/year

complete year-round foundation training

$987

/year

YEARLY TRAINING MEMBERSHIP

$97

/MONTH

MONTHLY TRAINING MEMBERSHIP

enroll nowenroll nowenroll now

Is this safe for beginners?

Yes! The Foundation Program is specifically designed for young hockey players who are new to structured training. The focus is on coordination, movement quality, and joint/tissue readiness (not heavy lifting).


How many days per week will my child train?

In-season, athletes train 2 days per week with full-body sessions built to support practices and games. Off-season training is 3 days per week and follows the same structured progression without overwhelming young athletes.


Does my child need access to a full gym?

Basic gym equipment is helpful, but this program is built around age-appropriate training and movement development. Most athletes can complete it in a standard training facility or well-equipped home gym.


What makes this different from random youth hockey workouts online?

Most youth programs rush into intensity too early. ORIGIN builds the foundation first—coordination, tissue strength, movement control—so athletes stay healthy and develop properly long-term.


Is this good for injury prevention in youth hockey?

Yes, the Foundation Program prioritizes joint health, movement control, and tissue durability, which are key for preventing common youth hockey injuries.


What happens after you enroll?

Once you enroll, you’ll get immediate access to the Foundation Program inside the TrainHeroic app. Here’s what happens next: Complete your purchase through Stripe Receive your program access and setup instructions Start training right away with guided weekly sessions, demo videos, and coach notes The experience is structured, progressive, and designed to support young athletes step-by-step.


Is this program for goalies too?

Yes! ORIGIN is built for all hockey positions, including goaltenders. Goalies benefit greatly from the movement-focused foundation at this age, especially for:
Lower-body strength and stability
Hip and groin resilience
Core control and rotational power
Injury prevention through the season

It’s an ideal starting point for young goalies before more advanced training later on.


FOUNDATION

FAQ

Is this safe for beginners?

Yes! The Foundation Program is specifically designed for young hockey players who are new to structured training. The focus is on coordination, movement quality, and joint/tissue readiness (not heavy lifting).


How many days per week will my child train?

In-season, athletes train 2 days per week with full-body sessions built to support practices and games. Off-season training is 3 days per week and follows the same structured progression without overwhelming young athletes.


Does my child need access to a full gym?

Basic gym equipment is helpful, but this program is built around age-appropriate training and movement development. Most athletes can complete it in a standard training facility or well-equipped home gym.


What makes this different from random youth hockey workouts online?

Most youth programs rush into intensity too early. ORIGIN builds the foundation first—coordination, tissue strength, movement control—so athletes stay healthy and develop properly long-term.


Is this good for injury prevention in youth hockey?

Yes, the Foundation Program prioritizes joint health, movement control, and tissue durability, which are key for preventing common youth hockey injuries.


What happens after you enroll?

Once you enroll, you’ll get immediate access to the Foundation Program inside the TrainHeroic app. Here’s what happens next: Complete your purchase through Stripe Receive your program access and setup instructions Start training right away with guided weekly sessions, demo videos, and coach notes The experience is structured, progressive, and designed to support young athletes step-by-step.


Is this program for goalies too?

Yes! ORIGIN is built for all hockey positions, including goaltenders. Goalies benefit greatly from the movement-focused foundation at this age, especially for:
Lower-body strength and stability
Hip and groin resilience
Core control and rotational power
Injury prevention through the season

It’s an ideal starting point for young goalies before more advanced training later on.


foundation

FAQ

Enroll today

get started?

ready to

Enroll today

get started?

ready to