apply for elite programming

Application-only. Limited availability. Built for serious competitive schedules.

elite
programming

Elite Custom Programming for Junior, Collegiate & Professional Hockey Players

Fully individualized off-ice performance coaching for athletes who need complete annual strength, power, and in-season management.

Apply now

Application-only. Limited availability. Built for serious competitive schedules.

elite program-ming

Elite Custom Programming for Junior, Collegiate & Professional Hockey Players

Fully individualized off-ice performance coaching for athletes who need complete annual strength, power, and in-season management.

Competing in Junior, NCAA, or professional hockey


Training year-round with high performance demands


Looking for individualized coaching, not templates


Managing heavy schedules, travel, and recovery needs

Built for athletes who are:

If you want complete oversight of your physical development, this is the
highest level of ORIGIN training.

Built for athletes who are:

Competing in Junior, NCAA, or professional hockey


Training year-round with high performance demands


Looking for individualized coaching, not templates


Managing heavy schedules, travel, and recovery needs

If you want complete oversight of your physical development, this is the highest level of ORIGIN training.

Learn moreLearn moreLearn more

Best value

Complete annual performance management

year-round

ELITE

Rebuild → Strength → Power

Custom off-season phases

off-season

ELITE

Maintain → Manage → Perform

Strength + fatigue management through the season

in-season

ELITE

Learn MoreLearn MoreLearn More

Elite

Rebuild  →  Strength  →  Power

Designed for athletes who want seamless development across the entire year—from post-season rebuild to in-season performance.

Elite Programming provides seamless continuity between off-season and in-season programming, ensuring every phase connects logically and supports long-term performance.

year-round
programming

Complete Annual Performance Management

Elite

Rebuild  →  Strength  →  Power

  • Fully custom, individualized programming
  • Phase-based progression using 3-week training blocks
  • Muscle mass restoration and targeted hypertrophy
  • Structural balance reset
  • General Preparation Phase (GPP) to rebuild capacity
  • Maximal strength development
  • Specific Preparation Phase (SPP)
  • Strength peaking
  • Power and speed preparation
  • Ongoing coach support and adjustments throughout the off-season

year-round
programming

Includes:

Elite

Rebuild  →  Strength  →  Power

year-round
programming

Structure & Duration

  • 4–6 off-season phases (3-week blocks)
  • 6–8 in-season phases (4-week blocks)
Total duration: 12 months

Annual structure includes 14 custom phases:

Elite

Rebuild  →  Strength  →  Power

year-round
programming

$4,200

/full year

apply now

Best value option for athletes seeking long-term performance management.

Elite

Designed for high-level hockey athletes preparing for the upcoming season, this program rebuilds the body, restores strength, and prepares the athlete to express power at the right time.

off-season
programming

Rebuild  →  Strength  →  Power

Elite

Rebuild  →  Strength  →  Power

  • Fully custom, individualized programming
  • Phase-based progression using 3-week training blocks
  • Muscle mass restoration and targeted hypertrophy
  • Structural balance reset
  • General Preparation Phase (GPP) to rebuild capacity
  • Maximal strength development
  • Specific Preparation Phase (SPP)
  • Strength peaking
  • Power and speed preparation
  • Ongoing coach support and adjustments throughout the off-season

off-season
programming

Includes:

Elite

Rebuild  →  Strength  →  Power

off-season
programming

Structure & Duration

  • Off-season is divided into 4–6 custom phases
  • Each phase lasts 3 weeks
  • Total duration: 12–20 weeks, depending on the athlete’s season and camp schedule

Elite

Rebuild  →  Strength  →  Power

off-season
programming

$400

/phase

*A minimum commitment of 4 phases is required to ensure proper progression and results.

(Typical off-season ranges $1,600–$2,400)

apply now

Elite

Designed to keep high-level athletes strong, healthy, and available to play throughout the competitive season.

This program focuses on maintaining the physical qualities built in the off-season while managing the cumulative neurological and physical stress of practices, games, travel, and tournament.

in-season
programming

Maintain  →  Manage  →  Perform

Elite

Rebuild  →  Strength  →  Power

  • Fully custom, individualized in-season programming
  • Phase-based delivery using 4-week training blocks
  • Strength and hypertrophy maintenance
  • Power micro-dosing to preserve speed and explosiveness
  • Fatigue management and recovery integration
  • Travel and schedule-aware adjustments
  • Ongoing coaching support and updates as the season evolves

in-season
programming

Includes:

Elite

Rebuild  →  Strength  →  Power

in-season
programming

Structure & Duration

  • In-season is divided into 6–8 custom phases
  • Each phase lasts 4 weeks
  • Total duration: 24–32 weeks, aligned with the competitive season

Elite

Rebuild  →  Strength  →  Power

in-season
programming

$350

/phase

*A minimum commitment of 6 phases is required to ensure consistency and results.

(Typical off-season ranges $2,100–$2,800)

apply now

Why is Elite Programming application-only?

Elite athletes require individualized programming based on their competitive calendar, recovery capacity, and performance demands. Applications ensure the right fit and coaching quality.


What level of athlete is this designed for?

Elite Programming is built for Junior, collegiate, and professional players with a high training age, structured seasons, and serious performance goals.

How does custom programming work?

Training is delivered in phases:

• Off-season blocks (3 weeks)
• In-season blocks (4 weeks)

Programming adjusts around travel, schedule changes, fatigue, and performance priorities throughout the year.

Do I get direct coaching support?

Yes. Elite athletes receive ongoing communication, adjustments, and coach oversight throughout the phases to ensure progression, readiness, and availability all season.

What happens after I apply?

Once you submit your application, we’ll review your competitive level, schedule, training history, and goals. If accepted, you’ll receive:

• A programming recommendation (Off-Season, In-Season, or Year-Round)
• Next steps for onboarding inside TrainHeroic
• Direct coach communication and phase planning
• Elite spots are limited to ensure individualized attention.


Is Elite Programming available for goaltenders?

Yes! Elite Programming is available for high-level goaltenders as well.
Goalies often require additional focus on:

• Hip and groin durability
• Rotational power and core control
• Explosive lateral movement
• In-season workload management

Programming is adjusted based on positional demands and competitive schedule.


ELITE

FAQ

important note

Athletes with injuries, medical considerations, or unique performance demands may be required to complete an initial consultation prior to acceptance to ensure the program is appropriate and effective.

  1. Application-only, to ensure proper fit, readiness, and expectations

  2. Limited in availability, allowing for individualized attention and consistent quality

  3. Designed for athletes with a high training age and structured competitive schedules

Elite Programming is:

Why is Elite Programming application-only?

Elite athletes require individualized programming based on their competitive calendar, recovery capacity, and performance demands. Applications ensure the right fit and coaching quality.


What level of athlete is this designed for?

Elite Programming is built for Junior, collegiate, and professional players with a high training age, structured seasons, and serious performance goals.

How does custom programming work?

Training is delivered in phases:

• Off-season blocks (3 weeks)
• In-season blocks (4 weeks)

Programming adjusts around travel, schedule changes, fatigue, and performance priorities throughout the year.

Do I get direct coaching support?

Yes. Elite athletes receive ongoing communication, adjustments, and coach oversight throughout the phases to ensure progression, readiness, and availability all season.

What happens after I apply?

Once you submit your application, we’ll review your competitive level, schedule, training history, and goals. If accepted, you’ll receive:

• A programming recommendation (Off-Season, In-Season, or Year-Round)
• Next steps for onboarding inside TrainHeroic
• Direct coach communication and phase planning
• Elite spots are limited to ensure individualized attention.


Is Elite Programming available for goaltenders?

Yes! Elite Programming is available for high-level goaltenders as well.
Goalies often require additional focus on:

• Hip and groin durability
• Rotational power and core control
• Explosive lateral movement
• In-season workload management

Programming is adjusted based on positional demands and competitive schedule.


ELITE

FAQ

apply today

get started?

ready to

Enroll today

get started?

ready to