Elite athletes require individualized programming based on their competitive calendar, recovery capacity, and performance demands. Applications ensure the right fit and coaching quality.
Elite Programming is built for Junior, collegiate, and professional players with a high training age, structured seasons, and serious performance goals.
Training is delivered in phases:
• Off-season blocks (3 weeks)
• In-season blocks (4 weeks)
Programming adjusts around travel, schedule changes, fatigue, and performance priorities throughout the year.
Yes. Elite athletes receive ongoing communication, adjustments, and coach oversight throughout the phases to ensure progression, readiness, and availability all season.
Once you submit your application, we’ll review your competitive level, schedule, training history, and goals. If accepted, you’ll receive:
• A programming recommendation (Off-Season, In-Season, or Year-Round)
• Next steps for onboarding inside TrainHeroic
• Direct coach communication and phase planning
• Elite spots are limited to ensure individualized attention.
Yes! Elite Programming is available for high-level goaltenders as well.
Goalies often require additional focus on:
• Hip and groin durability
• Rotational power and core control
• Explosive lateral movement
• In-season workload management
Programming is adjusted based on positional demands and competitive schedule.