Elite

Designed to keep high-level athletes strong, healthy, and available to play throughout the competitive season.

This program focuses on maintaining the physical qualities built in the off-season while managing the cumulative neurological and physical stress of practices, games, travel, and tournament.

IN-season

Maintain → Manage  → Perform

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What the program Includes

Elite

in-season

Includes:

  • Fully custom, individualized in-season programming

  • Phase-based delivery using 4-week training blocks

  • Strength and hypertrophy maintenance

  • Power micro-dosing to preserve speed and explosiveness

  • Fatigue management and recovery integration

  • Travel and schedule-aware adjustments

  • Ongoing coaching support and updates as the season evolves


structure & duration

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Elite

in-season

Structure & Duration



Pricing

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  • In-season is divided into 6–8 custom phases

  • Each phase lasts 4 weeks

  • Total duration: 24–32 weeks, aligned with the competitive season

Elite

in-season

$350

/phase

*A minimum commitment of 6 phases is required to ensure consistency and results.

Pricing:

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(Typical off-season ranges $2,100–$2,800)