Elite

Designed for high-level hockey athletes preparing for the upcoming season, this program rebuilds the body, restores strength, and prepares the athlete to express power at the right time.

off-season

Rebuild → Strength → Power

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What the program Includes

Elite

off-season

Includes:

  • Fully custom, individualized programming

  • Phase-based progression using 3-week training blocks

  • Muscle mass restoration and targeted hypertrophy

  • Structural balance reset

  • General Preparation Phase (GPP) to rebuild capacity

  • Maximal strength development

  • Specific Preparation Phase (SPP)

  • Strength peaking

  • Power and speed preparation

  • Ongoing coach support and adjustments throughout the off-season


structure & duration

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Elite

off-season

Structure & Duration



Pricing

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  • Off-season is divided into 4–6 custom phases

  • Each phase lasts 3 weeks

  • Total duration: 12–20 weeks, depending on the athlete’s season and camp schedule


Elite

off-season

$400

/phase

*A minimum commitment of 4 phases is required to ensure proper progression and results.

Pricing:

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(Typical off-season ranges $1,600-$2,400)