Elite

Designed for athletes who want seamless development across the entire year—from post-season rebuild to in-season performance.

Elite Programming provides seamless continuity between off-season and in-season programming, ensuring every phase connects logically and supports long-term performance.

year-round

Complete Annual Performance Management

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What the program Includes

Elite

year-round

Includes:

  • Fully custom, individualized programming

  • Phase-based progression using 3-week training blocks

  • Muscle mass restoration and targeted hypertrophy

  • Structural balance reset

  • General Preparation Phase (GPP) to rebuild capacity

  • Maximal strength development

  • Specific Preparation Phase (SPP)

  • Strength peaking

  • Power and speed preparation

  • Ongoing coach support and adjustments throughout the off-season



structure & duration

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Elite

year-round

Total duration: 12 months

Annual structure includes 14 custom phases:
  • 4–6 off-season phases (3-week blocks)

  • 6–8 in-season phases (4-week blocks)

Structure & Duration



Pricing

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Elite

year-round

$4,200

/full year

Best value option for athletes seeking long-term performance management.

Pricing:

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